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"You should sit in meditation for 20 minutes every day – unless you're too busy. Then you should sit for an hour." Just recently, the Guardian posted an article about the growing interest in mindfulness; a practice derived from Buddhism...

We travel to broaden our horizons, and little did I know all those years ago that my horizons were about to be stretched beyond all recognition! India I arrived in India at 7am, stumbling off the plane to a surprisingly...