Personalised Intention Bracelets

Setting New Year’s Intentions: Finding Your Guiding Word or Phrase

As the New Year begins, many of us feel a pull to set resolutions—big goals and ambitious plans to better ourselves. But resolutions can often feel overwhelming or too rigid to navigate the ebb and flow of life. What if, instead of a list of resolutions, you could focus on a single guiding word or phrase that anchors your intentions and aligns with your deeper purpose?

Why Choose a Guiding Word or Phrase?

A guiding word or phrase acts like a personal compass. It’s not about achieving one specific thing; it’s about shaping your mindset and choices throughout the year. Each time you feel off-course or unsure, this simple reminder can bring you back to what truly matters.

Think of it as your mantra—something you can carry with you, physically or mentally, to ground yourself.

How to Find Your Word or Phrase

Finding the right word or phrase might seem daunting, but it’s all about introspection. Here’s how to discover yours:

1. Reflect on the Past Year
   What were your biggest wins? Your challenges? What lessons did you learn? Look for patterns and themes that resonate with your experiences.

2. Envision the Year Ahead
   How do you want to feel? What do you want to invite into your life? Consider qualities like courage, growth, balance, or joy.

3. Get Specific
   If one word feels too abstract, expand it into a short phrase. For example, instead of “growth,” try “embrace new opportunities.”

4. Test It Out
   Write it down and sit with it for a few days. Does it feel empowering? Does it inspire and ground you? If not, keep exploring until you find the one that clicks.

Make It Tangible

Once you’ve chosen your guiding word or phrase, make it a visible part of your daily life. Consider writing it on a bracelet, mobile wrist strap, or even a phone lock screen. These little reminders can help reinforce your intention every time you see them.

Imagine glancing at your wrist during a busy day and being reminded to “breathe deeply,” or to “show up boldly.” It’s a simple yet powerful way to stay aligned with your purpose.

Examples of Guiding Words and Phrases

Need some inspiration? Here are a few ideas:

• Words: Resilience, Gratitude, Focus, Adventure, Balance
• Phrases: “Stay present,” “Lead with love,” “Choose courage,” “Embrace the journey”

A Year of Intentional Living

Choosing a guiding word or phrase is about more than the New Year; it’s about setting an intention for a life lived with purpose. It’s a tool to keep you connected to what matters most, even when the world feels chaotic.

This year, instead of chasing resolutions, try choosing a word or phrase that feels right for you. Write it down, wear it proudly, and let it guide you toward your best self.